6/9/2023 0 Comments Energy healing modalitiesWhat the expert says: "When we feel stressed, it's not a sensation we just experience in our head - we feel it in our entire body," said Jessica Ortner, author of "The Tapping Solution for Weight Loss and Body Confidence." Also known as Emotional Freedom Technique. ![]() What it is: Gentle self-taps on various acupressure points in the body (under the eye, the collarbone) to signal to the brain that it's OK to calm down. It was my favorite of all the treatments (if you really want to know). Did I feel like all of my problems were solved in the hour? No, but I was able to melt into the treatment and experience a new type of relaxation. My tired soles were feeling lighter by day's end, and I noticed a slight change in my sinuses later in the night. Some of Norman's clients have told her that reflexology is more relaxing than massages they've had, and I'd have to agree - peeling myself off the table when it was time to go was torture. ![]() ![]() ![]() My verdict: Whether it was the early morning appointment or Norman's magic fingers, or both, I easily drifted in and out of sleep on Norman's table. When reflexologists work on the feet, they're "balancing energy flow, calming the nervous system, improving circulation, and assisting the body to eliminate toxins while helping a variety of health conditions," Norman said.
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